Ragi flour, also known as finger millet flour, is made from the grains of the ragi plant. Ragi is a type of millet that is widely grown in parts of Africa and Asia, particularly in India. It is highly nutritious grain flour known for its exceptional health benefits and rich in essential nutrients such as calcium, iron, and dietary fiber, making it a valuable addition to any diet. Ragi flour can be cooked with water or milk to make a nutritious porridge, often consumed as a breakfast or for babies, and it is used to make traditional flatbreads or rotis especially in South Indian cuisines, Dosas and Idlis. It can be used in baking recipes, such as bread, muffins, and cookies, either on its own or mixed with other flours. Ragi flour is used to make a variety of snacks, including ragi biscuits, laddus (sweet balls), and crackers, it can be used to thicken soups and stews due to its high fiber content, and it can be added to smoothies and shakes for added nutrition, Ragi flour can be incorporated into batter for pancakes and waffles.
Benefits of Ragi Flour is rich in essential nutrients such as calcium, iron, magnesium, and potassium, which are beneficial for overall health, The high fiber content aids digestion, promotes a healthy digestive tract, and can help prevent constipation. The fiber and protein in ragi flour help in keeping you full, which can assist in weight management, with its low glycaemic index, and ragi flour helps manage blood sugar levels and is particularly beneficial for people with diabetes. Ragi contains antioxidants like polyphenols that help reduce oxidative stress and inflammation. The fiber, potassium, and magnesium in ragi flour contribute to heart health by managing cholesterol and blood pressure. The high calcium and phosphorus content support strong bones, making ragi flour beneficial for both children and adults, the vitamins and minerals in ragi flour help boost the immune system. Nutrients in ragi flour support healthy skin and may help reduce signs of aging. Amino acids and essential minerals in ragi flour support brain health and cognitive function.
Our ragi flour is produced with meticulous care: we source the highest quality ragi from the market, thoroughly wash and clean it, dry the grains, and grind them into a fine powder before packaging to ensure premium quality and freshness.
